Services
Services
Private One-on-One Strength Training in Malvern east, VIC
If you’re short on time but ready to get strong, lean, and confident again, you’re in the right place. My private strength training sessions are designed for busy adults who want real results — without the crowds, confusion, or hours in the gym.
You’ll train one-on-one in a quiet, supportive studio in Malvern East VIC, where everything is tailored to you — your fitness level, goals, and schedule.
PRICING
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What's Included
$ 90 Per Month
One-on-one strength training
Weekly body composition assessment
Accountability check-ins for healthy eating habits
Questions
Frequently Asked Questions
Do I need to be fit to start?
Not at all. Most of my clients start from scratch — some haven’t trained in years. Every session is personalised to your current fitness level, so you’ll always feel supported and safe while building strength at your own pace.
How long are the sessions?
Each training session runs for 30 minutes, twice a week. They’re short, focused, and designed to fit into a busy schedule — while still delivering real, lasting results.
What if I’ve never lifted weights before?
That’s perfectly fine! I’ll guide you through each exercise and make sure your technique is safe and effective. You don’t need any experience — I’ll teach you everything you need to know.
Do you offer meal plans or diet programs?
I don’t use strict meal plans or calorie counting. Instead, we’ll focus on simple, practical nutrition strategies that fit into your lifestyle — so you can eat well without feeling restricted.
Where is your studio located?
I train from my studio at 5 Carmelo Ave, Malvern East 3145, 5 minutes from Chadstone Shopping Centre.
What’s included in each session?
Each session includes:
- One-on-one strength training
- Weekly body composition assessment
- Accountability check-ins for healthy eating habits
You’ll have clear goals, measurable progress, and ongoing support every step of the way.
FREE CONSULTATIOn + ASSESSMENT
We’ll discuss your goals, current fitness level, and create a plan tailored to you.